Time to dance

Look who joined us for dinner the other night..


Hope you’re having a great day so far- the sun is shining over here, so JB and I are about to go outside and start some spring clean up. Before that though I’ve been thinking about what to do with all of my overripe banana’s. I froze a few for smoothies, and with the remaining 3 made a yummy banana bread.

I found this recipe not too long ago online here. So decided to give it a whirl this morning. Hope you try it :) It’s Paleo friendly, and really easy to make. You could substitute the nut butter for whatever you have, and use any nuts you have on hand for the topping.

Here’s what you need:

  • 3 overripe bananas, mashed
  • 1/4 c. maple syrup
  • 1 t. vanilla
  • 3 eggs
  • 1/2 c. almond butter
  • 1/4 c. coconut flour
  • 1/2 t. baking soda
  • 1/2 t. baking powder
  • 1 t. cinnamon
  • pinch of salt

For topping:

  • 4 T. grassfed butter, melted or at room temp.
  • 2 T. coconut sugar
  • 2 T. almond flour
  • 1 t. cinnamon
  • 1/4 c. pecans
  1. Preheat oven for 350, and grease a 9×5 baking dish.
  2. Mix together banana, maple syrup, vanilla, eggs and almond butter
  3. Add in coconut flour, baking soda, baking powder, cinnamon and salt, mix well.
  4. Pour into greased dish.
  5. Mix all the topping ingredients together and crumble onto bread mixture.
  6. Bake for 45-50 min, cool for 10-15 min, enjoy!





Happy Weekend! It’s time to dance ;)


Easy Paleo Pumpkin Pancakes


We did hill climbs yesterday up and down Mile Hill Rd. An hour of hill climbs.. who does that on their first day back on the bike outside? Us:

Photo Mar 29, 12 30 47 PM

After breakfast yesterday, I was inspired to make some pancakes this morning. I’ll leave the PB french toast to Over Easy ;)

Straight from Practical Paleo.. here is how I made them. {FYI- I added a little more Coconut flour to the recipe.}


  • 4 Eggs
  • 1/2 canned pumpkin (NOT pumpkin pie filling)
  • 1 t. vanilla
  • 2 T. maple syrup
  • 1 . pumpkin pie spice
  • 1 t. cinnamon
  • 1/4 t. baking soda
  • 2 T butter, melted
  1. Whisk the eggs, pumpkin, vanilla, and maple syrup together.
  2. Add in pumpkin pie spice, cinnamon, and baking soda. Then Mix in melted butter.
  3. Grease a skillet with coconut oil or butter and pour onto pan, cook like you would any other pancake turning once.



Enjoy! Have a good day! My favorite breakfast food lately has been eggs, with sweet potato and avocado.. I just can’t get enough!

Tell me-

Have you ever been to Over Easy?

What is your favorite breakfast food?