Knee issues? Back pain? Take a look at the type of shoes you are wearing.. and have a little fun. Take this test to find out the type of support you really need!
We did ;)
I have a flat/normal arch on the left. JB on the other hand has a SUPER high arch on the other side of the paper. After our century ride a few weekends ago he started with knee pain... so that's what triggered our arch session.
I haven't had issues since getting re-fit to my bike, and having new supportive Brooks ADRENALINE sneakers when I run. The foam roller has been a blessing too!
What type of arch do you have? do you even know? I would recommend doing this little test and find out!
Looking forward to the HOT weather this week... I better not hear anyone complaining about it! :)