banana protein muffins

I was forced given a few of these muffins by Courtney a while ago. They're full of protein and good stuff. Oh and JB loved them too. Perfect for before or after a work out. Or anytime really ;) They are awesome! I finally made them today with the old banana in the fridge. Because what else was I suppose to do with it? I made a 1/2 batch today using my mini muffin tins and a few regular size ones, But i'm sure I'll be making more soon. So for a full batch here's what you do..

Pre-heat your oven to 325.

Mix together the following:

  • 2 whole eggs
  • 2 egg whites
  • 1/3 cup skim or soy milk
  • 1 1/2 cups very ripe banana
  • 1 cup honey
  • 3 T.  canola oil
  • 3 T. unsweetened apple sauce
  • 3/4 t. salt
  • 1/2 t. cream of tartar
  • 1 t. cinnamon
  • 2 cups whole wheat flour
  • 3 scoops vanilla whey protein powder
  • 3/4 t. baking soda
  • 2 t. baking powder
  • 1/4 cup chopped walnuts (optional)

pour into muffin tins, and bake for 15-18 minutes or until a toothpick comes out clean.


....What's your favorite pre/post workout snack?