my P.T said so..

She told me to run… every other day! “Start with 10 minutes. then add 5 minutes each time, see how you feel”  I’ve never been so happy to hear someone tell me to RUN! So tomorrow after work I’m gonna go for a run outside! mmhmm.. check this out-

Ever had a Pluot? It’s a cross of a Plum and an Apricot.. well I had one it was pretty good!

After P.T. went to Atchu Opticians today, where I got my glasses.. and whatta ya know- they have Rudy Project and Oakleys there! I went to try on a few and make up my mind.. and what happened? I’m more confused now! I was playing with the idea of getting the Rudy Project Rydon’s or Rydon 2’s.. buuuuut they just weren’t what I thought, contrary to all the hype on the bike forums I have been reading. I tried on a pair of the R.P NOYZ which I hadn’t even been looking at and now I love them.. Hmmm.. decisions decisions! I’ve narrowed it down to the NOYZ by R.P. or the Flak Jacket’s XLJ by Oakley. I swear I’ll decide soon :)

So I went for an early (see the moon?) bike ride this morning with J.B. well.. I rode along with him half way to his work, and then I turned around in the center of Sterling and headed back home! 24 miles Ave. HR 143. Knee’s felt great.. what DIDN’T feel great was the BEE that flew into my shirt! Damn thing almost made me crash!

Once I got home from all my stuff I had to do I made some long overdue Cookies for Kabul [C4K] and sent out a care package to Dave and Pete.. ohh yes- and I guess I should prepare for the HURRICANE!.. hmm.. I’ll take in the deck furniture I guess. haha

M&M  and Nut Cookies:

Cream together 1 c. butter flavor shortening, 1 c. light brown sugar, 1/2 c. sugar. Once combined add in 2 eggs and 1 t. vanilla extract. slowly add 2 1/4 c. flour, 1 t. salt, 1 t. baking soda. Mix well.. then add 1 medium bag of m&m’s, 1/3 c. chopped walnuts, and 1/3 c. coconut.. bake on un-greased cookie sheet for 10 minutes @ 375, watch closely!

So i’ve been looking at how to personalize my blog.. and made this for my header and sort of “theme logo” whatcha think? :) with the help of my techie bro, it’ll be up soon!