Bike today was a longer one. Did 1 hour spinning in zone 3, then pyramids 1-2-3-2-1.. there’s my view for an hour and 45 minutes.. a few dates on the table for 1/2 way and Sly guy scoping out the neighbors :o) There’s my sewing machine too!.. don’t laugh. 105 minutes in zone 3, Averaged 15 mph. I’m amazed at how much snow has melted, just looking out the window- you can see grass across the street! Suppose to be getting rain though so floods are eminent! Thankfully we live on a huuuuge hill, so no flooding here.. yet?
Felt pretty good the whole time, but STILL annoyed with my shifting, after bringing it home from Quad Cycles I thought it would be all fixed, but nope! They fixed the rear shifter, and doubtfully even looked at the front. GRRRR- Soo annoying, not sure what to do now..
After the ride, ate some lunch and did some laundry. Read a little bit from No-Meat Athlete about recovery nutrition and what your body needs.. I do love a glass of chocolate milk- but there’s so much more to it. Post workout I have a scoop of NOW protein in 4 oz. V8 fusion will do @ ~100 calories. Pre-workout I just hydrate, hydrate, hydrate and maybe a few dates, prunes or 1/2 of an apple.
Mom and I went to Sam’s club for a few things after lunch. Got a bunch of walnuts, mixed nuts, eggs, fruit and lettuce.. staples in this house! Dinner tonight is Salmon- made my maple panko crust and a sweet potato.. mmmm mm m
What’s your favorite pre-workout and post workout meal or drink?
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