Worked 3a-3p today.. dragged a$$ all day- not sure why, but was just NOT feelin’ it. Some days I just get up and go, go, go, but there’s always one in a few where I know it’s going to be a loooooong day, and yes- today was one of them. Had trouble’s with pharmacy all day (nothing new there!), chasing doctors around, just an all around annoying day really. Got home plopped on the couch with my apple (mmm APPLES!) and watched the weather. Was suppose to run intervals today but I’m swapping.. Thursday is usually my day off from working out but since I only have work 3a-7a then a stress test and another appointment after that… I figured I’ll save my workout for my day “off”. You read right… a treadmill stress test. we’ll see how high I can get my HR.. any guesses? I’ll be sure to let ya know after. hopefully don’t have that darn chest pain again during the test (..which is why I’m having it. ugh)
Whats for dinner tonight? Baked Lemon pepper& garlic Salmon
Preheat cast iron skillet in oven to 350.. meanwhile chop up 3 cloves of garlic:
Once skillet and oven is heated, place 1 T of butter into skillet with 1 t of lemon juice, place salmon in skillet, skin side down, cover with a little drizzle of lemon juice, butter from pan, sprinkle of pepper and dill and chopped garlic, bake for 16-17 minutes until flaky..
green tip. Biodegradable doggie bag: When it comes time to pick up after your beloved pooch, choose a biodegradable bag instead of regular plastic. Otherwise, you are wrapping one of nature’s quickest degrading substances in something that takes decades to break down. The typical dog produces 274 pounds of waste each year, according to the USDA’s Natural Resources Conservation Service. That’s no small pile of poop. For neatness and sanitary reasons, most towns require owners to pick up after their pets, but what to do with it? get some biobags and get green!