Friday 5

Happy Friday! Friday 5 time: Just a random 5 things I’m pinning, making, eating, doing & loving..


DIY Cleaning products. There’s so many recipes for homemade stuff, I get lost in all of them- here’s a site with the basics.



Turmeric Tea. In my research of thinning out my blood- Turmeric is suppose to be awesome.  I was hesitant about the taste, but this is legit good. A litttle kick from the cayenne, and ginger (not shown) really gives it a unique flavor. It’s not bitter or gross- I SWEAR.  (The turmeric, ginger, cayenne AND Ginger are all spices high in salicylates.) I know it looks gross.. just trust me.




When I need a sweet treat, these little puppies hit the spot. Just enough to satisfy that chocolate craving… Portion Control people!



Dancing to this song. If you don’t dance when you hear this- you may be deaf. Just get up and move!


My hair after the salon. Why can’t I do this?! Time for practicing my curling abilities. It’s amazing how your hair can make you feel. Even if I’m wearing sweats and a flannel- I still feel like a million bucks ;)


Have a great weekend guys! Thanks for stopping by :)

Cinnamon Roll Pancakes

Guys- I saw an idea where else but Pinterest, and decided to make them this morning. JB is working from home, so it’s the perfect excuse to cook. Here is how I made mine. Paleo Friendly- Kind of ;)

For the pancakes:

  • 4 eggs- room temp
  • 1 c. milk- I used 1/2 coconut milk 1/2 regular milk (any milk will do)
  • 2 t. vanilla
  • 1 T Honey
  • 1 t. baking soda
  • 1/2 t. sea salt

For the Cinnamon Swirl: (This should be pretty thick, almost like toothpaste. Pour it into a baggie, snip the tip to make the swirl easy. It will get harder to work with as the butter cools)

  • 2 T. Keri Gold butter
  • 1/8 c. brown sugar
  • 2 t. cinnamon

For the Maple cinnamon glaze:

  • 2 T. Maple syrup
  • 1-2 t. powdered sugar (depending on how thick you want it)
  • dash of cinnamon
  1. Pour a little pancake batter on skillet (make them a little smaller because the coconut flour makes it tricky to flip)
  2. swirl with cinnamon mixture
  3. flip once the bottom is browned and the top is bubbling
  4. drizzle with glaze




YUM! Enjoy.

Have a great day! Mmmm- Beef stew is in the crock pot, now It’s time for me to get my hair done! :) Thanks for stopping by…


Here’s the dirty..

Good Morning! If this doesn’t wake you up I don’t know what will. Well, there’s coffee, but this might be better.


When making smoothies, be sure to use organic produce when you use the skins. Why? Because the produce we eat is covered with pesticides! Just a few facts:

(EWG is a great resource for foods, everyday cleaning products and cosmetic toxicity.)

  • Every sample of imported nectarine samples tested and 99 percent of apple samples tested positive for at least one pesticide residue.
  • The average potato had more pesticides by weight than any other food.
  • A single grape tested positive for 15 pesticides.
  • Single samples of celery, cherry tomatoes, imported snap peas, and strawberries tested positive for 13 different pesticides apiece.
  • Only 1 percent of avocado samples showed any detectable pesticides.
  • 89 percent of pineapples, 82 percent of kiwi, 80 percent of papayas, 88 percent of mango, and 61 percent of cantaloupe had no residues.

Dirty Dozen:

Nonorganic apples once again topped The EWG’s Shopper’s Guide to Pesticides in Produce report, making it the fourth year in a row the beloved fruit earned the unfavorable spot. Kale, collard greens, and hot peppers were frequently contaminated with insecticides that are particularly toxic to human health, prompting their “Dirty Dozen Plus” status.

1. Apples
2. Strawberries
3. Grapes
4. Celery
5. Peaches
6. Spinach
7. Sweet Bell Peppers
8. Nectarines (Imported)
9. Cucumbers
10. Cherry Tomatoes
11. Snap Peas (Imported)
12. Potatoes
+ Hot Peppers
+ Kale/Collard Greens

Clean 15:
These produce picks contained the lowest pesticide levels. 

1. Avocados
2. Sweet Corn
3. Pineapples
4. Cabbage
5. Sweet Peas (Frozen)
6. Onions
7. Asparagus
8. Mangoes
9. Papayas
10. Kiwi
11. Eggplant
12. Grapefruit
13. Cantaloupe
14. Cauliflower
15. Sweet Potatoes

To make this fruit salad smoothie- Place in your blender:

  • 1/2 c. organic grapes
  • 1 medium orange, peeled and halved (clementines work too, just use two)
  • 1/2 c. pineapple chunks (Trader Joe’s has frozen pineapple tidbits that are perfect for smoothies!)
  • 1/4 medium organic cucumber (if you don’t have a cuke, just use a handful of organic spinach)
  • 1 medium organic carrot
  • 1 medium organic apple
  • 2 cups ice cubes
  • (orange juice if needed to thin out)

Enjoy! Make a double batch for your breakfast tomorrow… An easy way to start your workday on the right foot.


Sunday morning if I’m not working I love to bake. This morning I made some Paleo Pumpkin Bread. Here’s how I made it: really easy, and really good! Just Try it. I buy my almond flour at Trader Joe’s- I find it’s the cheapest there. Also the canned pumpkin there is a good deal, it’s the real deal.

  • 1.5 C. canned pumpkin
  • 3 large eggs
  • 1 T. vanilla extract
  • 1/4 C. Honey
  • 1/4 C. Coconut oil (melted)
  • 2 C. Almond Meal
  • 1/2 t. Salt
  • 1 t. baking soda
  • 1 t. pumpkin pie spice <– make your own!
  • 1 t. cinnamon


  1. Preheat oven to 350F
  2. Mix pumpkin, eggs, vanilla, honey and coconut oil together well
  3. Add in almond flour, salt, cinnamon, pumpkin spice and baking soda
  4. Pour batter into a greased 5×9 loaf pan
  5. Bake for 50 minutes
  6. Allow to cool completely before serving



Now it’s time to move 6,000LB of pellets into the garage…. Woof.


Have a great day! Thanks for stopping by :)

What I’m Loving Wednesday

Hi guys! Here’s what I’ve been loving lately…

The Snow. Yes It’s cold, but it’s so pretty :) Who’s with me? (Nice picture of the grill right there.)


Experimenting. So- I’ve been researching something: How to lower my Coumadin dose… By eating certain foods you can thicken your blood, and avoiding certain foods can thin it.

I’m loving this juice from Trader’s… full of blood thinning stuff.


Vitamin K allows blood to clot.  Pretty handy to have when one is cut and bleeding or bruising  a lot.  In fact hemophiliacs are people whose bodies can’t use Vitamin K and just won’t stop bleeding even if bandaged up.  But some people take a good thing too far and have blood clots somewhere in the body, where they shouldn’t be, like heart, lungs, brain, and legs, often enough to warrant medicine to prevent that from continuing to happen.

Thinning Foods:  Foods and medicines that thin out (prevent clotting) the blood:  Pomegranate Juice, Cauliflower, Cayenne, Cinnamon, Curry, Fruits, Honey, Non-green vegetables, Vinegar, Nuts.

Thickening Foods:  Foods and medicine that thicken (Lots of Vitamin K to clot) the blood:  Asparagus, Broccoli, Cabbage, Celery, Chard, Horseradish, Kale, Kelp, Okra, Seaweed, Spinach, Chick Peas.

Vitamin K is called Vitamin K because a German scientist discovered it and called it Vitamin Koagulation.” -Medicine Simply Put

This Song.

Plaid. Tis the season!


These two, and the gingerbread train…


Homemade Turkey Noodle Soup… we made TONS of it! Freezer is full. Here’s the stock in progress:


Hope you have a great day, Thanks for stopping by ;)